The Official Site Of Correct Toes The Achilles tendon is the strongest tendon in the body, linking the heel bone to the calf muscle. As the tendon warms up the pain will go frequently for it to return later in the day or towards completion of a prolonged training session. Doctors and podiatrist may be eager to have you try out a custom-made orthotic to treat your Achilles problems. For clients with chronic tendinitis (longer than 6 weeks), x-rays might reveal calcification (hardening of the tissue) in the tendon. Icing may be suggested to help reduce the inflammation and discomfort in the tendon. The conventional Physician's instructions for most Achilles Tendon injuries is to rest the injury and let it heal in time. Due to the fact that at this moment I'm going to need to drop a grand on a bike and kiss running farewell, which would truly draw. For example, if you do a lot of pushing off or stop-and-go motions when you play sports, you can get microtears in the tendon. In the case of insertional Achilles tendonitis, the procedure is modified a bit: the exercise is done on flat ground, and only the straight-legged variant is done. A small, thin muscle called plantaris runs between the gastroc and soleus, but it is technically ruled out part of the Achilles tendon. I knew it was going to work for me when the day after I could barely stroll due to the pain in my calf - it was clearly a part of the muscle that was very extremely weak in me. That was a month earlier. Things have been improving gradually however still have discomfort and tightness in my left heel. The workout of option is the eccentric heel drop, which has an impressive research pedigree backing its usage.