The Authorities Website Of Correct Toes The Achilles tendon is the strongest tendon in the body, connecting the heel bone to the calf muscle. As the tendon heats up the pain will go often for it to return later on in the day or to the end of a long term training session. Medical professionals and podiatric doctor may be eager to have you check out a customized orthotic to treat your Achilles problems. For patients with persistent tendinitis (longer than six weeks), x-rays may expose calcification (hardening of the tissue) in the tendon. Icing might be suggested to help reduce the inflammation and pain in the tendon. The standard Doctor's direction for many Achilles Tendon injuries is to rest the injury and let it recover in time. Because at this moment I'm going to have to drop a grand on a bike and kiss running farewell, which would truly suck. For example, if you do a lot of pressing off or stop-and-go motions when you play sports, you can get microtears in the tendon. In the case of insertional Achilles tendonitis, the procedure is modified a bit: the exercise is done on flat ground, and only the straight-legged variant is done. A little, thin muscle called plantaris runs between the gastroc and soleus, but it is technically ruled out part of the Achilles tendon. I understood it was going to work for me when the day after I could hardly walk due to the discomfort in my calf - it was clearly a part of the muscle that was really really weak in me. That was a month back. Things have been enhancing gradually however still have discomfort and tightness in my left heel. The workout of option is the eccentric heel drop, which has an outstanding research study pedigree backing its use.